Natural Remedies for High Blood Pressure - Tips for Optimal Health

High blood pressure, also called hypertension, occurs when excessive pressure is placed on the walls of the arteries. While high blood pressure is a serious health problem, there are many proven ways to reduce your blood pressure naturally without drugs or medications. Natural remedies are cheap and have few side effects (if any). There is no doubt that high blood pressure is dangerous, and if left untreated, hypertension can damage the kidneys and lead to stroke, heart attack and heart failure. Controlling hypertension is an area of ​​health that is fully editable with the changes in your diet and lifestyle.

Stress Management

Daily physical activity is one of the most effective natural remedies for stress management. Regular exercise has been shown to strengthen the heart and lower blood pressure naturally. Other alternative methods, including meditation and other techniques of deep relaxation, like yoga, tai chi or just learn to let go of painful thoughts, can calm nerves and lower blood pressure significantly. Reflexology is another very simple form of natural healing, and is used to help break up and remove blockages in the body and restore proper blood circulation.

Nutrition

Increase consumption of fresh organic fruits and vegetables, like bananas, apples, broccoli, celery, melons, and green leafy vegetables. Eating a diet rich in fiber, especially oat bran, which is an excellent source of soluble fiber. Fiber helps to eliminate impurities from the body and is beneficial in reducing cardiovascular disease. Fresh "live" juices are another great addition to your meal plan. Here are some healthy tips: carrot, celery, cranberry, citrus juice, parsley, and watermelon. Eat grains such as buckwheat, millet, oats and rice, and take two tablespoons of flaxseed oil a day. Flaxseed oil is rich in essential fatty acids, which is beneficial for blood vessels, circulation and reducing blood pressure.

Useful Herbs

Garlic is highly effective in reducing blood pressure.

Hawthorn may reduce both blood pressure and cholesterol

Olive leaf has antioxidant properties and may help reduce hypertension.

Valerian root and hops are good for calming the nerves.

Benefits Nutritional Supplements

Deficiencies of magnesium, calcium, potassium and have been linked to high blood pressure

L-arginine is an amino acid that lowers blood pressure and cholesterol levels.

Deficiencies of selenium have been linked to heart disease.

Vitamin E improves the cardiac function and acts as an anticoagulant. Use with caution if taking an anticoagulant prescription.

Vitamin C helps to reduce blood clotting and improves adrenal function.

Lecithin helps to eliminate fat and improve liver function to lower blood pressure .......