Calories In A Balanced Diet

What are "famous? Calories? Cal is called the energy contained in food, and serving as fuel for our cuerpo.Cuando are "burning calories?, We are consuming the fuel that gives us the energy to vivir.Por so if you want eg, lose weight there is a formula that must be met: "The amount of calories that enter your body must be less than the amount your body spends in a given time (eg. in one day)?. Dr. Alberto Cormillot Some examples: 500 gr. body fat represents 3500 cal. Therefore need to lose 3500 calories, if you want to lose 500 grams (1 / 2 kg) weight. Conversely, if you want to increase 1 / 2 pounds, you should eat foods containing 3500 cal in a while. Example 1: If you eat a sandwich "extra? Per day, includes 250 cal (Knowing that 3500 cal. Generate ½ pounds of body fat) How long will it take ½ kg weight gain? Answer: 3500 cal./250cal = 14 days

Ie if you enter 250 cal "extras? (Every day) for 14 days, getting the 3500 cal" extras?, Or ½ Kg of "more?. Example 2: If you burn about 100 calories "extras? daily, ½ hour walk (at a time when you did not usually), and do this 5 days a week How much weight you lose in 7 weeks? Answer: 100 cal.x 5 days per week = 500 cal 500 cal. per week x 7 weeks = 3500 cal. And as we saw earlier that 3500 calories represents about 500 grams. body fat, then (according to this example) in those 7 weeks you will lose ½ kg of weight, simply walking 30 minutes extra a day (5 days a week). It is worth mentioning that you lose body fat, not muscle !!... this is the correct way to lose weight in a healthy and balanced, as it is eliminating the excess fat including improved muscle tone. It is then a balanced diet and avoid a sedentary lifestyle, lack of exercise, and bad habits of everyday life as "fast? (Not exercising, eating poorly). It's good to make changes in a balanced way to incorporate new and healthy habits, and to enjoy it in this way, if we have enough evidence, after a while, what we seemed "unthinkable? at other times, now we will in a natural way, we thoroughly enjoyable.

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